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JASMYN ELLIOTT

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Category: mental health

Songs in Your Head
mental health

Songs in Your Head

February 24, 2021February 24, 2021 Jasmyn ElliottLeave a comment

Within this counsel is a deeper lesson. What songs do you get stuck in your head?

A Grounding Exercise for Anxiety
mental health

A Grounding Exercise for Anxiety

November 4, 2020 Jasmyn ElliottLeave a comment

Anxiety and panic do not make you weak, but they don't have to hold you hostage either.

Coping with COVID-19
mental health

Coping with COVID-19

April 17, 2020August 29, 2020 Jasmyn Elliott1 Comment

Worry robs you of all peace and is such a waste of time. Now that we have so much of it, why give it away to something that serves no productive purpose?

Grief
mental health · Personal · Tribute

Grief

January 23, 2019 Jasmyn Elliott1 Comment

Their memories will have to do.

“There is Nothing to Forgive.”
mental health · Relationships

“There is Nothing to Forgive.”

August 21, 2018September 19, 2020 Jasmyn ElliottLeave a comment

By staying angry at someone for some real or perceived slight, it simply drains us of our joy and precious energy that we could be directing towards more meaningful pursuits.

The Things We Carry
mental health · Wellness

The Things We Carry

May 31, 2018May 31, 2018 Jasmyn ElliottLeave a comment

You can't take everything and everyone with you during a season of change, particularly if it's going to hamper your progress.

I Hope You Dance
mental health · Wellness

I Hope You Dance

April 10, 2018April 10, 2018 Jasmyn ElliottLeave a comment

I am confident that as I move through the years, I am exactly where I'm supposed to be at all times, so long as choose to dance through life rather than sit it out.

On Compassion
mental health

On Compassion

January 8, 2018January 7, 2018 Jasmyn Elliott1 Comment

Extend yourself some compassion; it can heal some nasty wounds and break even the strongest chains.

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