Within this counsel is a deeper lesson. What songs do you get stuck in your head?
Category: mental health
A Grounding Exercise for Anxiety
Anxiety and panic do not make you weak, but they don't have to hold you hostage either.
Coping with COVID-19
Worry robs you of all peace and is such a waste of time. Now that we have so much of it, why give it away to something that serves no productive purpose?
Grief
Their memories will have to do.
“There is Nothing to Forgive.”
By staying angry at someone for some real or perceived slight, it simply drains us of our joy and precious energy that we could be directing towards more meaningful pursuits.
The Things We Carry
You can't take everything and everyone with you during a season of change, particularly if it's going to hamper your progress.
I Hope You Dance
I am confident that as I move through the years, I am exactly where I'm supposed to be at all times, so long as choose to dance through life rather than sit it out.
On Compassion
Extend yourself some compassion; it can heal some nasty wounds and break even the strongest chains.
