If comparison is the thief of joy, then regret is its accomplice.
Mornings and I have an... interesting relationship. On some days, I am eager to jump out of bed and hit the ground running. On others, it takes every ounce of strength I can muster to get my pinky toe to hit the floor. In either case, I know that I eventually have to leave the… Continue reading The Morning Method
With just a little thought and preparation, achieving a sense of calm after a stressful day can literally be within reach.
You can't take everything and everyone with you during a season of change, particularly if it's going to hamper your progress.
I am confident that as I move through the years, I am exactly where I'm supposed to be at all times, so long as choose to dance through life rather than sit it out.
So, why share this with you? I share this to give others permission to seek this help if they need it.
The intellect, compassion, bravery and acceptance that we seek to find doesn't exist over some distant rainbow.
What good will come of you helping someone else if you yourself can't breathe?
At all of five months old, my nephew is already schooling me on life.
Exercising your right to say "no" saves so much aggravation. It keeps you away from situations and scenarios that will ultimately steal time away from commitments that actually matter, and it keeps you from feelings of resentment.