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JASMYN ELLIOTT

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Tag: help

Songs in Your Head
mental health

Songs in Your Head

February 24, 2021February 24, 2021 Jasmyn ElliottLeave a comment

Within this counsel is a deeper lesson. What songs do you get stuck in your head?

How to Fight a Ghost
Personal · Wellness

How to Fight a Ghost

February 12, 2021 Jasmyn ElliottLeave a comment

If comparison is the thief of joy, then regret is its accomplice.

A Grounding Exercise for Anxiety
mental health

A Grounding Exercise for Anxiety

November 4, 2020 Jasmyn ElliottLeave a comment

Anxiety and panic do not make you weak, but they don't have to hold you hostage either.

How I Stay Sane While Staying Informed
Uncategorized

How I Stay Sane While Staying Informed

September 27, 2020 Jasmyn ElliottLeave a comment

The news and I have a love/hate relationship.

Onward
Wellness

Onward

December 31, 2017September 7, 2019 Jasmyn Elliott1 Comment

So, why share this with you? I share this to give others permission to seek this help if they need it.

How To Un-Slump Yourself
Wellness

How To Un-Slump Yourself

April 28, 2017April 26, 2017 Jasmyn ElliottLeave a comment

Taking the time to reach out and help someone out, cheer someone up, or make someone's day is the best way to lift yourself out of your own pit.

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