Anxiety and panic do not make you weak, but they don't have to hold you hostage either.
"Be Still." These exact words have been written or heard from a number of places, such as the Bible, Buddha or Oprah Winfrey, just to name a few. But what does that actually mean? First of all, in our fast-paced society punctuated by the 24 hour news cycle, our collective workaholic nature and the constant… Continue reading Be Still