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JASMYN ELLIOTT

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Tag: meditation

A Grounding Exercise for Anxiety
mental health

A Grounding Exercise for Anxiety

November 4, 2020 Jasmyn ElliottLeave a comment

Anxiety and panic do not make you weak, but they don't have to hold you hostage either.

Be Still
Wellness

Be Still

March 20, 2017March 20, 2017 Jasmyn ElliottLeave a comment

"Be Still." These exact words have been written or heard from a number of places, such as the Bible, Buddha or Oprah Winfrey, just to name a few. But what does that actually mean? First of all, in our fast-paced society punctuated by the 24 hour news cycle, our collective workaholic nature and the constant… Continue reading Be Still

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