Within this counsel is a deeper lesson. What songs do you get stuck in your head?
How to Fight a Ghost
If comparison is the thief of joy, then regret is its accomplice.
The Morning Method
Mornings and I have an... interesting relationship. On some days, I am eager to jump out of bed and hit the ground running. On others, it takes every ounce of strength I can muster to get my pinky toe to hit the floor. In either case, I know that I eventually have to leave the… Continue reading The Morning Method
Going Forward
If nothing else, this year has taught me that gratitude is the antidote to crisis, and even in the worst of times, it is still possible to not only move forward, but to thrive in the midst of absolute chaos.
What Now?
We will rebuild and reconcile, but not before we examine the underlying sickness in this country that still overlooks the oppressed in favor of fear masquerading as power.
A Grounding Exercise for Anxiety
Anxiety and panic do not make you weak, but they don't have to hold you hostage either.
Setbacks and Comebacks
I'm learning now that we cannot make choices simply because they make sense on paper.
How I Stay Sane While Staying Informed
The news and I have a love/hate relationship.
Choosing Hope
If she, even on her deathbed, had hope for a better tomorrow in the face of dark times, then I too can keep my head up and my feet marching forward towards such a future.
How to Build a Self-Care Basket
With just a little thought and preparation, achieving a sense of calm after a stressful day can literally be within reach.
