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JASMYN ELLIOTT

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Tag: Wellness

Songs in Your Head
mental health

Songs in Your Head

February 24, 2021February 24, 2021 Jasmyn ElliottLeave a comment

Within this counsel is a deeper lesson. What songs do you get stuck in your head?

The Morning Method
Wellness

The Morning Method

January 16, 2021January 14, 2021 Jasmyn ElliottLeave a comment

Mornings and I have an... interesting relationship. On some days, I am eager to jump out of bed and hit the ground running. On others, it takes every ounce of strength I can muster to get my pinky toe to hit the floor. In either case, I know that I eventually have to leave the… Continue reading The Morning Method

How I Stay Sane While Staying Informed
Uncategorized

How I Stay Sane While Staying Informed

September 27, 2020 Jasmyn ElliottLeave a comment

The news and I have a love/hate relationship.

How to Build a Self-Care Basket
Wellness

How to Build a Self-Care Basket

September 14, 2020September 13, 2020 Jasmyn ElliottLeave a comment

With just a little thought and preparation, achieving a sense of calm after a stressful day can literally be within reach.

Coping with COVID-19
mental health

Coping with COVID-19

April 17, 2020August 29, 2020 Jasmyn Elliott1 Comment

Worry robs you of all peace and is such a waste of time. Now that we have so much of it, why give it away to something that serves no productive purpose?

Grief
mental health · Personal · Tribute

Grief

January 23, 2019 Jasmyn Elliott1 Comment

Their memories will have to do.

Reinvention
Personal

Reinvention

December 13, 2017January 13, 2021 Jasmyn ElliottLeave a comment

2021 is shaping up to be a year of reinvention for me. Two weeks have passed and while so much is still the same (namely, an ever-present pandemic that has brought about a new normal), there is also much change on the horizon. One could imagine why I may feel overwhelmed... And yet, I don't.… Continue reading Reinvention

Take Inventory
Uncategorized · Wellness

Take Inventory

April 21, 2017 Jasmyn ElliottLeave a comment

It's okay to take inventory. It's okay to let go.

Talking To Your Self
Wellness

Talking To Your Self

April 10, 2017April 7, 2017 Jasmyn ElliottLeave a comment

"Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -Yehuda Berg "Ugh, I look disgusting." "I'm such an idiot!" "I'm never going to make it-I'm such a loser." Harsh as these words are, I have heard many people say variations of… Continue reading Talking To Your Self

Zero-Worth in Worry
Welcome · Wellness

Zero-Worth in Worry

April 3, 2017April 3, 2017 Jasmyn ElliottLeave a comment

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. -Matthew 6: 34 If there is one thing that I'm good at, it's worrying. Before one day is finished, you can often find me stressing out about what I've got to get done the next… Continue reading Zero-Worth in Worry

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